Psychologist Anna Heal

I'm a 48-year-old man who has been using alcohol as my primary coping mechanism for stress for about fifteen years. It started with a few drinks after work to unwind, but now I'm drinking throughout t...

My 12 year old daughter has been participating in dance competitions for the past two years. Recently, she lost a very important regional contest and has been feeling extremely down and doubting her a...

I have been struggling with smoking and drinking for over 30 years now. Recently, my social anxiety has worsened, making it hard for me to attend gatherings or even visit familiar places without feeli...