Psychologist Anna Heal

I'm a 40-year-old woman who has always considered myself resilient, but over the past year, my anxiety has become a constant, heavy presence. It started subtly-tightness in my chest during team meetin...

I’m a 59-year-old man who has worked as a senior project manager in the same manufacturing company for over twenty years. For the past year, I’ve been dealing with a situation that has left me in a co...

Hi, I’m 16 and I’ve been struggling with this weird fear for months now. Every time I’m about to post something on social media-even just a story-I get this intense wave of anxiety. My hands shake, my...

I am a 54-year-old woman who has always considered myself a capable and resilient person. For the past several months, however, I have been experiencing a persistent and overwhelming sense of dread th...

I am a 62-year-old retired accountant. My wife passed away three years ago, and my children live in different states. Lately, I've been having intense, recurring fears about my health and finances. Ev...

I’m a 47-year-old man who runs a small manufacturing business. For the last six months, I’ve been experiencing a constant, low-grade dread that seems to have no specific trigger. My heart races during...

I’m a 47-year-old woman who has always been a bit of a worrier, but lately my anxiety has become overwhelming. I work as a project manager, and the pressure to meet deadlines and manage my team has al...