Psychologist Anna Heal

I'm a 29-year-old male who has been struggling with what I can only describe as a compulsive habit that's starting to affect my daily life. For the past two years, I've developed a pattern of engaging...

Hi, I'm Chloe. I'm 25 and I work as a project manager at a tech startup. Over the last year, I've developed a really intense habit of checking my work Slack messages and emails constantly, even late a...

I'm a 44-year-old woman who runs my own small graphic design business from home. Over the past two years, I've developed what I can only describe as a compulsive online shopping habit that's starting ...

I'm a 54-year-old man who has recently retired from a long career in engineering. Over the past few months, I've found myself spending hours every day watching competitive ballroom dancing videos onli...

I'm a 48-year-old man who has been using alcohol as my primary coping mechanism for stress for about fifteen years. It started with a few drinks after work to unwind, but now I'm drinking throughout t...

Lately, I've been struggling with keeping a healthy work-life balance due to my addiction to checking work emails after hours. It started as a habit to stay informed but now I find myself anxious and ...

I have been struggling with smoking and drinking for over 30 years now. Recently, my social anxiety has worsened, making it hard for me to attend gatherings or even visit familiar places without feeli...

I am 19 years old and have recently started noticing that I spend much more time than I intend scrolling through social media and playing video games. This habit is affecting my sleep schedule and my ...

For the past three years, I have struggled with compulsive online gaming. It started as a way to unwind after work, but now it consumes most of my free time, affecting my sleep and relationships. Desp...