Psychologist Anna Heal

Hi, I’m 16 and I’ve been struggling with this weird fear for months now. Every time I’m about to post something on social media-even just a story-I get this intense wave of anxiety. My hands shake, my...

For the last six months, I have been working 60 to 70 hours a week managing a team in a high-pressure tech startup environment. Despite attempts to maintain a healthy lifestyle, I feel exhausted, irri...