Psychologist Anna Heal

I'm a 46-year-old woman who has always been a bit of a people-pleaser, but lately it's gotten worse. I work as a graphic designer, which is a creative field, but I constantly second-guess my ideas and...

I recently started a blog about mental health, but I keep running into writers block every time my schedule gets hectic. I work full time and spend evenings with my family, leaving me little time to w...

I’m a 49-year-old man, and I’ve always been the quiet, steady type-more of a listener than a talker. Lately, my 16-year-old son has become increasingly withdrawn. He spends all his time in his room, h...