Psychologist Anna Heal

Who am I? How much do I value myself? Answers to these questions determine our quality of life. Tests in this category help you assess your self-esteem level (adequate, low, high), understand how your self-image formed, and identify areas of insecurity. You'll explore aspects like self-acceptance (ability to accept your flaws), self-respect, and self-efficacy (belief in your capabilities). Special attention is given to identity crises that may arise during life transitions. Understanding these processes is the first step toward building a more stable, positive self-perception. Working on self-esteem directly impacts your decisions, relationships, and achievements.