Inner Compass: Self-Regard Snapshot

🧩 Psychological tests / Self-esteem and Identity

Inner Compass: Self-Regard Snapshot

📅 01/30/2026

This brief psychological inventory explores key dimensions of self-regard: self-acceptance, respect, and perceived competence. Through 15 situational and reflective items, you will choose responses that best match your typical thoughts and behaviors. Tally which answer index (1, 2, or 3) you select most often: each index corresponds to a profile that describes your dominant pattern of self-evaluation and offers practical suggestions for growth. Use the results to pinpoint strengths and vulnerabilities in your identity and self-worth during life transitions.

An illustration showing a person at a crossroads, with a mirror reflecting different aspects of self, surrounded by symbolic elements representing self-evaluation and personal growth.

⚠️ Please answer all questions before getting the result

1: When you make a mistake in front of others, how do you usually react?

I feel ashamed and avoid situations where I might fail again.

I acknowledge it, apologize if needed, and try to learn from it.

I accept it quickly and move on, often pointing out the lesson aloud.

2: How do you respond to compliments about your work or character?

I downplay them or think they were just being nice.

I thank the person and let the positive feeling in.

I accept them readily and feel proud to share the recognition.

3: When deciding whether to try something challenging, what guides you?

Fear of failing or looking incompetent often stops me.

I weigh pros and cons; if benefits outweigh risks, I try.

I usually go for it; challenges energize me and prove capability.

4: How often do you compare yourself to others and feel inferior?

Frequently; comparisons often lower my sense of worth.

Sometimes, but I try to remind myself that contexts differ.

Rarely; I focus on my path rather than competing with others.

5: If someone criticizes you, how do you interpret it?

I assume it confirms something faulty about me.

I consider whether it’s constructive and decide what to keep.

I see it mostly as external opinion and assess only useful points.

6: How comfortable are you saying 'no' to requests that burden you?

I often say yes even when resenting it.

I say no when necessary, though it can feel awkward.

I set boundaries confidently and communicate them clearly.

7: When you think about your strengths and weaknesses, what stands out?

Weaknesses feel dominant; strengths seem occasional or accidental.

I see a balance: areas to improve and qualities to rely on.

I recognize strengths clearly and accept flaws without shame.

8: In a new social group, how do you present yourself?

I hold back, worried my true self won't be liked.

I share parts of myself gradually while observing the group.

I introduce myself openly and engage with confidence.

9: How do you react when your plans fail to go as intended?

I take it personally and feel incompetent.

I regroup and try an adjusted approach.

I accept setbacks as part of progress and stay proactive.

10: When considering your future, which feeling dominates?

Uncertainty and doubt about whether I deserve good outcomes.

Cautious optimism and a plan to build what I want.

Clear ambition and confidence that I can reach my goals.

11: How do you handle tasks that expose your limitations publicly?

I avoid them or feel humiliated if I must perform.

I prepare and accept that imperfect performance is okay.

I see them as growth opportunities and accept visible learning.

12: When a relationship ends or shifts, what is your immediate response?

I blame myself and struggle to see my value without it.

I grieve, reflect on lessons, and gradually re-establish myself.

I acknowledge loss but trust in my resilience and identity.

13: Do you seek approval before making important personal choices?

Yes, I often need others' validation to feel right about choices.

I consult others but make final decisions based on my values.

No, I rely on my judgment and accept responsibility for outcomes.

14: How honest are you with yourself about your needs and limits?

I rarely acknowledge them and push myself beyond reason.

I try to be honest but sometimes ignore warning signs.

I clearly identify needs and act to meet them responsibly.

15: When you imagine being praised or recognized, what thought follows?

Skepticism-I think it's temporary or a mistake.

Pleasure coupled with humility; I appreciate it.

I feel validated and comfortable owning the achievement.

Ваш результат

Didn't find an answer to your question?

Chat with Anna anonymously and free for the first conversation

💬 Ask a Question in Telegram

Psychologist Anna Heal