Psychologist Anna Heal

Life is full of changes, and our adaptability determines how successfully we handle them. Tests in this category help assess your psychological flexibility, stress resilience, and recovery ability after difficulties. You'll also explore your reactions to crisis situations (loss, breakup, illness) and identify which stage of coping you're in. Special attention is given to post-traumatic growth—positive changes that can follow difficult experiences. Understanding your adaptation resources helps you navigate inevitable life changes more easily, find growth opportunities within them, and return to equilibrium faster.