Psychologist Anna Heal

Hi Tasha, I’m a 32-year-old freelance illustrator who’s been struggling with a crippling lack of confidence in my artistic career. I’ve spent years building my portfolio, and while I get occasional co...

I am a 56-year-old woman who has worked in middle management at a large manufacturing company for nearly 30 years. I have always been a dedicated and reliable employee, often praised for my attention ...

I have been struggling with smoking and drinking for over 30 years now. Recently, my social anxiety has worsened, making it hard for me to attend gatherings or even visit familiar places without feeli...

I'm a 38-year-old man who has always struggled with feeling awkward in social situations, which I guess you could call social anxiety. This has started to deeply affect my intimate life with my partne...

Lately, I have been feeling increasingly isolated because I started working from home full-time about six months ago. I rarely get to see my colleagues in person, and even online meetings feel shallow...