smartphone addiction

👨‍👩‍👧‍👦 Psychologist Q&A / smartphone addiction

Why Does Posting on Social Media Give Me Extreme Anxiety-And How Do I Fix It?

Hi, I’m 16 and I’ve been struggling with this weird fear for months now. Every time I’m about to post something on social media-even just a story-I get this intense wave of anxiety. My hands shake, my...

👨‍💼 Liam

📅 01/27/2026

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Psychologist Anna Heal