Psychologist Anna Heal

I am a 42-year-old man, and for the past eight months, I have been experiencing intense anger and irritability that seems to come out of nowhere. At work, I am a project manager, and I have always bee...

I am 19 years old and have recently started noticing that I spend much more time than I intend scrolling through social media and playing video games. This habit is affecting my sleep schedule and my ...