Psychologist Anna Heal

Emotional intelligence (EQ) is a crucial 21st-century skill, important for both personal well-being and professional success. Tests in this category help you evaluate the four main components of EQ: self-awareness (understanding your emotions), self-management (impulse control, stress resilience), social awareness (empathy, understanding others' emotions), and relationship management (communication, conflict resolution). You'll discover how well you handle complex feelings, respond to criticism, and support others. Regular assessment helps track progress in developing emotional skills that can and should be trained. High EQ is associated with better mental health, stronger relationships, and career achievements.