Psychologist Anna Heal

The digital environment is integral to our lives, creating a new psychological reality. Tests in this category help assess your technology relationship health: signs of digital addiction (social media, gaming), how online activity affects mood and self-esteem, and how well your online identity matches reality. You'll also explore cyberbullying, FOMO (fear of missing out), and digital etiquette. Understanding your digital behavior enables conscious technology use, minimizing negative effects (anxiety, reduced concentration) while maximizing benefits (learning, connecting with loved ones).