Psychologist Anna Heal

Much of our lives is governed by unconscious habits and patterns. Tests in this category help you "scan" your daily behavior, identify both beneficial and harmful automatic routines. You'll assess tendencies toward addiction formation (to substances, gadgets, relationships), understand triggers for unwanted actions, and determine your willpower for change. Separate tests explore eating behavior, sleep patterns, and productivity. Awareness of your behavioral patterns is the first and most crucial step toward changing them, allowing you to replace destructive habits with beneficial ones, increase self-control, and live more consciously and intentionally.