Psychologist Anna Heal

Lately, I have been experiencing intense work stress combined with frequent episodes of generalized anxiety disorder. Despite trying various breathing practices, the feelings of burnout and exhaustion...

Hi Elias, I’m a 29-year-old freelance graphic designer who recently took on a high-profile project with a tight deadline. The client is demanding, and I’ve been working 12-14 hour days for the past th...

I'm a 51-year-old man who has spent nearly three decades in a corporate finance career that, on paper, looks successful. I've provided stability for my family, but internally, I feel a profound sense ...

Lately, I have been feeling increasingly isolated because I started working from home full-time about six months ago. I rarely get to see my colleagues in person, and even online meetings feel shallow...