Psychologist Anna Heal

I'm a 38-year-old man who has spent the last decade building a successful career in IT, but I feel completely disconnected from my true self. I live alone in a small apartment and find myself having frequent panic attacks in crowded places, like supermarkets or public transit. I've tried meditation and journaling, but I can't shake the feeling that I'm projecting my insecurities onto others, especially at work where I get irritable with colleagues. I'm seeking guidance on how to use psychology to understand these patterns and reconnect with my authentic identity. Lately, I've been reading about systemic constellations, and I'm curious if that approach could help me untangle my family dynamics. I also struggle with mild eating habits that feel out of control, but it's not a full disorder. I want to find stability and self-development without resorting to extreme measures.