Psychologist Anna Heal

Lately, I have been feeling increasingly isolated because I started working from home full-time about six months ago. I rarely get to see my colleagues in person, and even online meetings feel shallow...

I am a 35 year old woman who has recently moved to a new city for work. Although I am surrounded by people at my office, I find it very difficult to start conversations or build meaningful connections...

I am a 41-year-old male who recently started a new job in a large company. Despite being surrounded by many colleagues, I feel an overwhelming sense of loneliness. I find it difficult to initiate conv...