The Harmony Index: Gauging Your Multidimensional Life Satisfaction

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The Harmony Index: Gauging Your Multidimensional Life Satisfaction

📅 02/13/2026

This test moves beyond simply identifying problems to evaluate your active state of well-being. It assesses the interplay between positive emotions, personal growth, life purpose, and relationship quality, while also gauging your inherent resilience. Your results will provide a snapshot of your current 'harmony index,' helping you understand your strengths and areas for nurturing to maintain mental health and prevent burnout.

An individual in a state of balance and growth, connected to symbols of well-being under a radiant sunrise.

⚠️ Please answer all questions before getting the result

1: When you think about your typical week, how do you most often feel?

Mostly energized and engaged.

A mix of ups and downs, but generally manageable.

Often drained or just going through the motions.

2: How connected do you feel to a sense of purpose in your daily activities?

Strongly connected; my actions feel meaningful.

Sometimes connected, but it fluctuates.

Rarely feel a clear sense of purpose.

3: When faced with a significant setback, what is your most common initial reaction?

I see it as a challenge to learn from and adapt.

I feel stressed but believe I can handle it eventually.

I feel overwhelmed and doubt my ability to cope.

4: How would you describe the quality of your most important relationships?

Supportive, deep, and mutually fulfilling.

Generally good, though with occasional conflicts.

Strained, superficial, or lacking in support.

5: How often do you engage in activities purely for personal growth or enjoyment?

Regularly, it's a priority for me.

Occasionally, when I find the time.

Rarely or almost never.

6: When you look toward the future, what feeling dominates?

Hopeful and curious about possibilities.

Cautiously optimistic, with some worries.

Apprehensive or indifferent.

7: How satisfied are you with your ability to manage daily stressors?

Very satisfied; I have effective coping strategies.

Moderately satisfied; I get by.

Dissatisfied; stress often feels unmanageable.

8: To what extent do you feel you are living in alignment with your core values?

To a great extent; my life reflects my values.

To some extent, but there are compromises.

Very little; there's a significant disconnect.

9: How often do you experience moments of genuine contentment or peace?

Frequently, almost daily.

Sometimes, a few times a week.

Infrequently, once in a while or less.

10: How do you view your capacity for personal change and development?

I believe I can grow and evolve significantly.

I believe in some change, but it's difficult.

I feel largely stuck or fixed in my ways.

11: How would you rate your overall life satisfaction at this moment?

High – I am largely content and grateful.

Moderate – it's okay, with room for improvement.

Low – I feel significant dissatisfaction.

12: When you achieve something, how do you typically respond?

I acknowledge my effort and feel proud.

I feel brief satisfaction, then move on.

I downplay it or quickly find a flaw.

13: How connected do you feel to communities or groups outside your immediate family?

Very connected; I feel I belong.

Somewhat connected, but not deeply.

Isolated or disconnected.

14: How well do you feel your emotional needs are being met?

Very well, through myself and my relationships.

Adequately, but not consistently.

Poorly; they are often neglected.

15: How would you describe your general outlook on life?

Predominantly positive and resilient.

Realistic or neutral, taking things as they come.

Predominantly negative or cynical.

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Psychologist Anna Heal