The Flourishing Compass: Navigating Your Path to Holistic Well-Being

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The Flourishing Compass: Navigating Your Path to Holistic Well-Being

📅 01/24/2026

This test evaluates your subjective well-being across emotional, psychological, and social domains. It goes beyond identifying problems to measure your current state of harmony, satisfaction, and capacity for growth. By analyzing your patterns in emotional responses, sense of purpose, and relationship quality, it provides a snapshot of your overall flourishing and resilience levels.

An image representing flourishing and resilience through symbols of emotional balance, purposeful direction, and strong social connections in a harmonious natural setting.

⚠️ Please answer all questions before getting the result

1: When faced with a significant setback, my first instinct is to:

Focus on what I can learn and how to adapt.

Feel overwhelmed but try to push through.

Dwell on the negative aspects and feel stuck.

2: My daily activities often feel:

Meaningful and aligned with my broader goals.

Routine, but sometimes satisfying.

Like a series of obligations with little personal value.

3: When considering my close relationships, I feel:

Deeply supported and capable of offering genuine support.

Generally connected, though conflicts arise.

Lonely or that my connections are superficial.

4: Thinking about my personal growth over the past year, I see:

Clear progress and new skills or perspectives gained.

Some small changes, but mostly stability.

Stagnation or a feeling of being in the same place.

5: My typical emotional state throughout a week is:

Mostly calm, with frequent moments of joy or contentment.

A mix of ups and downs, manageable but variable.

Predominantly stressed, anxious, or low.

6: I view my ability to influence the course of my life as:

Strong; I feel in control of my choices and direction.

Moderate; some things feel within my control, others don't.

Weak; I often feel at the mercy of external circumstances.

7: When I have free time, I am most likely to:

Engage in activities that energize and inspire me.

Relax in familiar ways, like watching TV or browsing online.

Struggle to find motivation and end up doing very little.

8: My physical health and energy levels generally:

Support my daily goals and well-being effectively.

Are adequate, though I sometimes feel run down.

Feel like a significant limitation in my life.

9: I feel my life has a clear sense of purpose:

Yes, strongly and consistently.

Sometimes, but it can feel vague or fleeting.

Rarely or not at all.

10: When interacting with my community or the wider world, I feel:

A sense of belonging and positive contribution.

Neutral; I'm involved but not deeply connected.

Detached, isolated, or cynical.

11: Recovering from emotional distress usually:

Happens relatively quickly, and I feel stronger afterward.

Takes time and effort, but I get there eventually.

Is a slow, difficult process that leaves me drained.

12: Looking at my future, I am:

Hopeful and excited about possibilities.

Cautiously optimistic, with some worries.

Apprehensive, pessimistic, or indifferent.

13: My self-acceptance and self-compassion are:

High; I treat myself with kindness and understanding.

Moderate; I can be my own critic at times.

Low; I am often harshly self-critical.

14: The balance between my work, personal life, and rest is:

Harmonious and sustainable.

Tipped in one direction, but I manage.

Poor, leading to frequent stress or exhaustion.

15: Overall, my level of life satisfaction is:

High; I am content and grateful for my life.

Moderate; it has its good and bad parts.

Low; I feel significant dissatisfaction.

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Psychologist Anna Heal