The Attachment Style Navigator

🧩 Psychological tests / Interpersonal Relationships and Communication

The Attachment Style Navigator

📅 02/27/2026

This psychological assessment explores the foundational patterns you bring to friendships, romantic partnerships, and professional interactions. By analyzing your responses to common relational scenarios, it identifies your dominant attachment framework-how you typically seek closeness, handle distance, and manage conflict. Understanding this core style is key to deciphering recurring dynamics, improving communication, and fostering more secure and fulfilling relationships in all areas of your life.

An image showing a person at a crossroads with paths for different relationships, connected by glowing threads to abstract figures, illustrating attachment styles and interactions.

⚠️ Please answer all questions before getting the result

1: When a close friend or partner seems slightly distant, your first instinct is to:

Give them space and assume they'll reach out when ready.

Feel anxious and seek reassurance about the relationship.

Analyze what you might have done wrong and try to fix it.

2: In a disagreement, you are most likely to:

Stay calm and focus on finding a practical solution.

Fear the conflict will lead to abandonment.

Withdraw emotionally to protect yourself.

3: Your ideal level of independence in a relationship is:

High independence with secure, periodic connection.

Low independence; you prefer constant togetherness.

Complete independence, viewing reliance as a weakness.

4: When you share a vulnerability, you expect the other person to:

Listen supportively, but you don't hinge your worth on their response.

Provide immediate comfort and validation, or you'll feel rejected.

Potentially use it against you later, so you share sparingly.

5: How do you typically view your partner's time with their own friends?

As healthy and necessary for their well-being.

As a threat to your connection, making you feel insecure.

As a welcome relief, giving you more personal space.

6: After a stressful day, you generally prefer to:

Optionally connect with someone, but can self-soothe effectively.

Seek immediate closeness and comfort from a partner.

Handle it completely alone; relying on others feels burdensome.

7: Your approach to future planning with a significant other is:

Collaborative and exciting, without feeling engulfed.

All-consuming; you want to merge lives completely.

Cautious; you guard your personal future plans closely.

8: If a new relationship starts to get serious, you feel:

Cautiously optimistic and open to deepening the bond.

Intense euphoria mixed with fear of losing them.

An urge to create distance or find flaws to slow things down.

9: When you need help, asking for it is:

Manageable; you see it as a normal part of interdependence.

Easy, but you worry intensely if the help isn't immediately given.

Extremely difficult; you view it as a sign of dependency.

10: Your childhood caregiving environment was most characterized by:

Consistent, responsive care.

Inconsistent or overly anxious care.

Distant, dismissive, or neglectful care.

11: In a crisis, your instinctual relational role is:

A steady, problem-solving partner.

A seeker of constant reassurance and unity.

A self-reliant island who manages the crisis alone.

12: How do you feel about emotional intimacy?

You value it and can engage in it without losing yourself.

You crave it intensely but fear it's never enough.

You find it uncomfortable and often prefer surface-level connections.

13: When a relationship ends, your typical long-term pattern is:

You grieve, learn, and eventually form new secure bonds.

You experience prolonged despair and fear of never connecting again.

You quickly suppress feelings and emphasize the benefits of being alone.

14: Your trust in others is generally:

Earned over time but fundamentally possible.

Fluctuating and easily shaken by small actions.

Very hard to gain and easy to lose permanently.

15: You believe a healthy relationship is primarily built on:

Mutual respect, trust, and supportive independence.

Unbreakable, constant emotional fusion and togetherness.

Preserving one's absolute freedom and self-sufficiency.

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Psychologist Anna Heal