Psychologist Anna Heal

Feeling low self-esteem and struggling with confidence despite positive feedback is a common experience, and overcoming it requires a combination of self-reflection, practice, and supportive habits. One important step is to recognize and challenge those self-critical patterns by becoming aware of when you are doubting yourself and gently questioning the evidence behind those thoughts. Often, negative self-talk is an exaggeration or distortion of reality. You can try to replace those harsh thoughts with more balanced and compassionate ones, reminding yourself that everyone faces challenges and makes mistakes-they do not define your worth or abilities.

It may also be helpful to set small, manageable goals that allow you to experience success and build confidence incrementally. Tackling a task in smaller parts reduces overwhelm and decreases the urge to procrastinate. Each completed step serves as evidence of your capability, reinforcing a more positive self-view. Additionally, reflecting on your past achievements-not just big milestones but any positive moments-can help you appreciate your skills and strengths, counteracting your sense of inadequacy.

Another important aspect is to cultivate a supportive internal environment through self-compassion and patience. Growth takes time, and it is okay to encounter setbacks along the way. When you face difficulties, try to treat yourself with the same kindness you would offer a friend in a similar situation. This approach nurtures resilience rather than feeding fear of failure.

Building confidence also involves actively engaging with challenges rather than avoiding them. Although fear of failure can be paralyzing, taking deliberate risks in a safe or controlled way helps you become more comfortable with uncertainty. Over time, you will find that your fears have less control over your actions and that you are capable of handling difficulties, which further strengthens confidence.

Seeking social support is also valuable; sharing your feelings with trusted friends or colleagues can provide perspective and encouragement, reminding you that you are not alone in this experience. Remember that learning to trust yourself and your decisions is a gradual process and involves both exploring your emotions and adjusting your mindset. As you practice these strategies consistently, you will likely notice a gradual improvement in your self-esteem and a reduction in procrastination fueled by fear.