Psychologist Anna Heal

I’ve been in a relationship for almost five years now. We used to have a very active and satisfying intimate life, but lately, things have changed. I feel like my partner and I struggle with communication when it comes to discussing our intimate needs. They seem to shut down when I try to talk about what I want or need, and it often leads to frustration or even arguments. How can I improve communication about our intimate life without making it feel like a chore or causing tension?