Psychologist Anna Heal

I am 30 years old and I have been struggling with a habit that I can't seem to control. It started as a way to unwind after work, but now it feels like an addiction. Every evening, I find myself spending hours scrolling through social media and playing mobile games, even when I know I should be doing something else. I have tried to cut back, but I always end up relapsing. This is affecting my sleep, my productivity at work, and even my relationships. I feel guilty and ashamed, but I don't know how to break the cycle. Can you help me understand why I keep doing this and how I can regain control?