我今年35岁，男性，经营着一个可以在线获得心理咨询的网站。近期我注意到自己在几段亲密关系和工作中常常感到被操控和被贬低。具体情况是这样的：在一段长期伴侣关系中，对方经常用“开玩笑”或“关心”为名，暗中限定我的社交圈和决策。起初我会自我安慰，认为是为了维护关系，但久而久之我开始怀疑自己的判断，常常为小事道歉，担心自己的反应会破坏关系。我也发现自己在团队中容易迎合上级和同事的期待，即便这些要求让我感到...
I have been working as a project manager in a tech company for over 15 years. Recently, my company underwent a major restructuring. I was assigned to a new team with a much younger manager who has a v...
