Psicóloga Ana Clara

Gaslighting is a form of psychological manipulation where someone makes you question your own reality, memories, or perceptions. This is particularly damaging in traumatic relationships, such as the one you describe with a close family member. The common signs include the person consistently denying things they said or did, even when you have clear evidence. They may trivialize your feelings, telling you that you are being too sensitive or overreacting. Another sign is they project their own behaviors onto you, accusing you of doing the very things they are doing. You might also notice they use confusion tactics, like changing the subject or providing contradictory information, which leads to you feeling deeply confused and anxious. Over time, this causes you to question your sanity and can lead to a profound sense of isolation as you withdraw from others due to self-doubt.

To cope and regain your confidence, start by trusting your own perceptions and feelings. Keep a private journal to document incidents, which can serve as a tangible record to counteract doubt. Establish and maintain clear personal boundaries is crucial; decide what behaviors you will not accept and communicate them calmly if safe to do so. Seek support from trusted friends or a therapist who can provide an objective perspective and validation. Practice self-care and grounding techniques, such as mindfulness or deep breathing, to manage anxiety in the moment. Limit contact with the person if possible, and remember that your emotional experience is valid and real. Rebuilding mental stability is a process, and prioritizing your well-being is essential.